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We all have different goals and I can help you move towards yours with a tailored personal training program – just for you!
I know how hard it is, but it is so worth it, and you will have more energy and add years to your lifespan.
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I help YOU realise your health and fitness goals and to achieve the Best Version of Yourself!
I love what I do, and I am so proud of my clients who have invested in themselves and are doing so well on their health and fitness journey!
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I know how hard it is, but it is so worth it, and you will have more energy and add years to your lifespan.
Teresa Brandau-Stranks Wellness Transitions Founder
Mind Over Matter
losing 30 kilos
my story that will lead to your story
Over the years I had hoped and planned to lose weight and get fitter particularly as I journeyed into my 40’s and I found it hard as menopause set in.
I believe there is a pain point when you decide to get healthier and fitter, it may be illness, frustration, a tell-tale photo, or you just feel really uncomfortable and unhealthy.
Mine was slightly different, my daughter announced her wedding and I freaked out!
How on earth was I going to lose weight within a year and fit into a dress where I looked a little decent as Mother of the Bride! Read about my journey to losing 30 Kilos.
Read MoreGo For It You Can Do It
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