Achieve the
Best Version
of Yourself

Through your health and fitness journey with Wellness Transitions

check_circle_outline Personal Training

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Personalised training and exercise programs tailored to your goals and needs

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check_circle_outline Yoga Classes

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Yin Yoga, Restorative Yoga and a combination of Avenyar and Hatha Flow Yoga

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check_circle_outline Stretch & Resistance

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Outdoor & Zoom sessions with one-on-one strength (weights) training and cardio training

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  • We all have different goals and I can help you move towards yours with a tailored personal training program – just for you!

    I know how hard it is, but it is so worth it, and you will have more energy and add years to your lifespan.

  • I help YOU realise your health and fitness goals and to achieve the Best Version of Yourself!

    I love what I do, and I am so proud of my clients who have invested in themselves and are doing so well on their health and fitness journey!

  • I know how hard it is, but it is so worth it, and you will have more energy and add years to your lifespan.

Teresa Brandau-Stranks Wellness Transitions Founder


Mind Over Matter

losing 30 kilos
my story that will lead to your story

Teresa Brandau-Stranks Wellness

Over the years I had hoped and planned to lose weight and get fitter particularly as I journeyed into my 40’s and I found it hard as menopause set in.

I believe there is a pain point when you decide to get healthier and fitter, it may be illness, frustration, a tell-tale photo, or you just feel really uncomfortable and unhealthy.

Mine was slightly different, my daughter announced her wedding and I freaked out!

How on earth was I going to lose weight within a year and fit into a dress where I looked a little decent as Mother of the Bride! Read about my journey to losing 30 Kilos.

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Go For It You Can Do It

if you are ready or what to know how to get started
contact me for a no obligation chat
– get started and realise your full potential!!

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to make health improvements
with wellness transactions

Where We Do Training


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Malvern Public

Join us in the beautiful gardens


Join us in the beautiful gardens

Achieve the best version of yourself

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